Not only is walking beneficial for your health, you can take your time exploring your local surroundings whilst getting up close to nature and wildlife.
Here are just some of the advantages behind walking:
- Increases your fitness
- Reduces the risk of stroke, heart disease and other chronic illnesses
- Walking uphill improves balance.
- Burning calories results in lower body fat.
- Protects and keeps your joints in good condition.
In addition to all of the health benefits listed above, walking can also improve your mood. Fresh air is great for clearing the mind and is a natural mood enhancer which means that your walking holiday is guaranteed to be enjoyable and therapeutic.